Found inside – Page 544... 66, 66 Duck walk, 385, 385 Dumbbell alternating shoulder press and twist, ... 138 Dumbbell discus, 386, 386 Dumbbell face pull with external rotation, ... Found inside – Page 46If using one arm at a time, face cable attachment; grab the handle with a neutral grip. - Pull your shoulder blade back. Pull the weight. Found inside – Page 166shoulder. the. Burden. • 3 sets × 8 reps • 45 seconds of rest B2. Cable diagonal raise • 3 sets × 8 reps/side • 45 seconds of rest B3. Face pull (#127) • 3 ... Found inside – Page 134Action Pull the rope toward your face as you drive your arms apart so that ... Your elbows should be slightly higher than your shoulders at the end of each ... Found inside... upward for maximal effect Face Pull FOCUS: Lats QSTART: Attach a rope or ... Stand erect with your feet shoulder-width apart and, using an overhand grip ... Found inside – Page 16TABATA #16 BB Inverted Row Push-Ups DB Shoulder Press Cable Face Pull TABATA #17 Push-Ups* DB Row BB Shoulder Press Dips *Keep. Found inside1b Cable face-pull ›› 6 reps, 90 seconds rest, return to exercise 1a. Perform 10 complete sets. 2 Seated shoulder press/Machine shoulder press ›› 6 reps, ... Found inside – Page 99Without dropping head , pull face in to make double chin . ... Cable Stretch chair good no Joyce & Peterson micro Sit up straight and pull shoulders back . Found inside – Page 250Olympic Lifts, continued Hang Shrug 115-116, 115f, 116f High Pull 116-117, ... 161-167 Band Pull-Apart 166 Face Pull 166-167 Shoulder Circuit 162-165, 163f, ... Found inside... DB Chest Press Pull - Ups BB Shoulder Press BB Squats 45 ° Back Raises DB ... Deadlifts BB Bench Press Cable / Rope Face Pulls to Neck Lat Pull - Downs ... Found inside – Page 146Keep your body and legs relaxed and steady, except for your arms that pull and release the cable. The shoulders are stretched forward when you return. Found inside – Page 93Without dropping head , pull face in to make double chin . ... good chair no micro simple Dorsal Glides ( Turkey ) Sit up straight and pull shoulders back . Found inside – Page 86... out of neck *pull out and back *squeezing shoulder blades together Seated ... go out hold a rolled up towel between them Rope Cable Face Pull Remember: ... Found inside – Page 6-19Attach the pull cables to the firing pin cam arm yoke and safety pin . ... lowered position and ( 2 ) pulling the face curtain to lock the shoulder harness ... Found insideNow pull the rope diagonally down and across your torso, rotating your shoulders as your hands end up on the outside of your left knee. Found inside – Page 124The cable face pull is like a cable row for the shoulders. The name comes from the movement of pulling the cable toward your face. Found inside – Page 105B THE BEST BACK EXERCISE YOU'VE NEVER DONE Cable Face Pull ... UnderhandGrip Lat Pulldown A • Grab a lat pulldown bar with a shoulder-width, underhand grip. Found inside – Page 114UPPER-LATS PRIORITY EXERCISE SETS REPS Wide-grip Pullup 3 To failure Rope Face Pull 3 15 Face Pull 3 15 Wide-grip Seated Cable Row 3 10 LIFTING LOWDOWN ... Found inside – Page 143Draw in abdominals by pulling belly button to spine . Contract gluteal ... Grasp rope with both hands while rotating the shoulders to face the cable . Pull to your chest , rotate around to face away from the cable and push away . Repeat on the ... Found inside – Page 207... Exercise Sets × reps Warm-up 1 1a Snatch pull 4 × 5 4a Dumbbell shoulder ... Weighted pull-up 4 × 10 5b External shoulder rotation (dumbbell or cable) 2 ... Found inside... Balancing Bend and Reach Bent-over Cable Shoulder Lateral Extension Cable External Shoulder Rotation Cable Face Pull Chin-up Eccentric Heel Dip Elevated ... Found inside – Page 132With feet shoulder-width apart, knees slightly bent, and abs tight, pull the ... Cable Face Pull This is performed like a traditional cable row only using a ... Found inside – Page 143Draw in abdominals by pulling belly button to spine . Contract gluteal ... Grasp rope with both hands while rotating the shoulders to face the cable . Pull to your chest , rotate around to face away from the cable and push away . Repeat on the ... Found inside – Page 342... cable squat, 140,141 cable standing chest press, 141 cable standing mid-pulley face pull, 140 dumbbell Romanian deadlift, 141 dumbbell standing shoulder ... Found inside – Page 575See also strength training rhabdomyolysis 207 Roman chaircrunch 477 rope 35, ... can lift 360 face pull 357 incline bench rear lateral raise 353 lying cable ... Found inside – Page 269barbell jump 120f, 120-121 box 115 cable squat to row exercise 104-105, ... 156-157 equipment for 137 face pull 147f, 147-148 lateral shoulder raise 148f, ... Found inside – Page 84BENT OVER ROW – SINGLE ARM – Stand knees slightly flexed, bend forward from the hip – Line of pull of cable is perpendicular to torso – Keep shoulders ... Found inside – Page 88... 12 3011 N/A Workout Three – Shoulders (Arms Touch-Up) ORDER EXERCISE SETS ... 2 10–12 2010 2–3 min B Seated Cable Face Pull with Rope (light weights) 2 ... Found inside – Page 7077 on the side of the shank and spaced from the shoulder , the face plate being ... members being arranged in such manner that a pull upon one of said cables ... Found inside – Page 321Rope Pull-Apart Curl, 151, 151 Seated Barbell Press, 135, ... 150, 150 shoulders and arms, 134–52 Side Lying Dumbbell External Rotation, 137, 137 Telle Fly, ... Found inside – Page 9CABLE FACE PULL Strengthens upper-back muscles as well as the elbow flexors and grip and helps to prevent shoulder problems Set up a pulley with the rope ... Found inside – Page 176While pulling down, attempt to squeeze the shoulder blades together. ... The lat pull-down can be performed on solid-arm machines rather than cable and ... Found inside – Page iv... Flat Dumbbell Fly 106 3.8 Cable Crossover (Machine) 109 Back (Multijoint) ... Face Pull (Machine) 122 Shoulder (Multijoint) Exercises 125 3.15 Shoulder ... Found inside... Wide Grip Lat Pulldown x30 5 45 sec 5) Straight Arm Pulldown x20 – Superset – Rope Face Pull x12 3 6) Behind-The-Back Cable Curl x30 3 7) Cable Kickback ... Found inside – Page 106Start with one dumbbell in each hand above your shoulders with the arms slightly bent at the elbow . ... Lean back slightly to keep the bar or cable from hitting your face . Pull the shoulder blades together at the bottom of the exercise . Inhale as ... Found insideSupinated-Grip Seated Cable Row Finish ACTION: Pull your shoulder blades back ... Face Pull with External Rotation BENEFITS: This exercise strengthens several. Found inside – Page 45VARIATION #8 Standing Single-Arm Cable Row • Attach a stirrup handle to the ... Pull the middle of the rope toward your face as you squeeze your shoulder ... Found inside – Page 36Grab the cable's handle with your left hand and face away from the machine. ... At the same time, press the cable straight out at shoulder height. Found inside – Page 47Pull the middle of the rope toward your face, as you squeeze your shoulder blades together and rotate your upper arms and forearms up and back. Found insideThe width of your grip should be wider than your shoulders. As you pull the bar down towards your chest engage your abs and comfortably look up the cable. Found inside – Page 278Dumbbell side shoulder raise 3× 8–10 71 1b. ... Cable rope face pull 3× 12-15 with 74 with 90 seconds rest between paired 90 seconds rest between paired ... Found inside – Page 30and single-arm face pull to your workouts. ... Kneel on one knee and hold a broom or golf club across your shoulders with your hands shoulder- width apart. Found inside – Page 44Suddenly Max was checking her cable and saying, “Let it rip, Kip! ... She shook out her aching shoulder, the hand over hand rope pull had set off the ... Found inside – Page 194Dumbbell bench press 3x10 Cable chest fly 3x10 Dumbbell shoulder press ... off or 1 hour on Seated cable row treadmill 3x10 Cable rope face pull 3x10 EZ bar ... Found inside – Page 471Shoulder. Exercises. Exercise Agonists Synergists Movements Plane of movement ... biceps, erectors Horizontal shoulder abduction Transverse Rope face pull ... Found insideTo perform a face pull, you simply draw the cables toward you at face height, pivoting specifically at the shoulder rather than pulling from the lats.82 Any ... Found inside – Page 64FACE. PULL. If you are experienced and have the needed equipment, ... Smoothly flex the elbows to pull the rope handles toward the face while keeping the ... Found inside – Page 59... time:______ End time: ______ Type Day 7-Legs & Shoulders Exercise Set 1 Set ... CABLE SHOULDER PRESS XMC BENT OVER LOW-PULLEY SIDE LATERAL XMC FACE PULL ... Found inside – Page 386... 347 cable core press, 88,88 cable diagonal raise, 183, 183 cable face pull ... 194, 194 crossover dumbbell stepup, 84, 84 cross-shoulder extension, 147, ... Found inside – Page 95Table 7.6 His Shoulders 4: DB and Cable Shoulder Workout Exercise Photo 1a. Seated dumbbell press 1b. Low rope face pull 2a. Seated wide and high pulldown ... Single-Arm face pull to your workouts Row • Attach a rope or single-arm pull... 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