Found insideThis humorous gift book provides inspiration and strategies that are way more fun than counting sheep to help you get a good night's sleep. This edition offers more coverage of the key elements of academic writing, including new strategies for writing a research paper and a section on writing a reflective essay. Read the preface. What motivates them, how are they trained, and what do we sacrifice in our efforts to track them? Paced like a detective story, United States of Jihad tells the entwined stories of the key actors on the American front. And today? When this classic text was first published in 1991, Stephen Bayley illuminated the nuances and niceties of our mercurial understanding of taste. In this new edition, he ranges far and wide to bring us exquisitely up to date. Found insideIn Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night. Found insideThe Rights Revolution is the first comprehensive and comparative analysis of the growth of civil rights, examining the high courts of the United States, Britain, Canada, and India within their specific constitutional and cultural contexts. Provoking serious reflection, this book is not about the rich, but about the desire to be wealthy, at any cost. Although much has been written about this issue, little has been founded on actual research, until now. Back and Bed: Ergonomic Aspects of Sleeping is the first book to scientifically attribute the relationship between ergonom Found insideIn this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. Found insideThe New Bohemian Handbook guides readers in beautifully simple techniques for adding good vibes and style to living spaces. Found insideThis Is My South inspires the reader to explore the Southern States––Georgia, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina, Tennessee, Virginia––like never before. Found insideSleep is essential to our health but it can be hard to get enough. Found insideLearn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, ... Dangerously Sleepy explores the fraught relations between overwork, sleep deprivation, and public health. Found insideIn this invaluable book, you will learn how to: EAT: master the very building blocks of life—food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to ... Walter Bader outlines the dangers of the toxic threats lurking in the home so that, armed with knowledge, you can defend yourself and your family against them. Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's ... The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented ... Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Unfolding chronologically with short texts by fashion expert Claire Wilcox introducing each collection, 'John Galliano: Unseen' captures the designer's mesmerizing creations for his eponymous label (including rich and idiosyncratic details) ... This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid ... Found insideBased on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop ... This text assumes students have been exposed to intermediate algebra, and it focuses on the applications of statistical knowledge rather than the theory behind it. Thea Kronberg, an aspiring singer, struggles to escape the confines of her small Colorado town to the world of possibility on the stage of the Metropolitan Opera House. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Found insideThis knowledge will stay with you longer and be easier to recall—and it doesn't take any longer than less-effective memorization. How does it work? This book uses a simple three-part system: 1. Found insideThis guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies ... In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Found insideAdvance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep. Now in DIY Rules for a WTF World, Krista Suh shares the tools, tips, experiences, "rules," and knitting patterns she uses to get creative, get bold, and change the world. Found insideKnowledge updating is a never-ending process and so should be the revision of an effective textbook. The book originally written fifty years ago has, during the intervening period, been revised and reprinted several times. Found insideAdditionally, beautiful line-drawings and illustrations throughout make the book as beautiful to look at as well as entertaining to read. The Grumpy Gardener is sure to become the most trusted tool in your gardening shed! Found insideThis book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and ... More than 250 never-before-published recipes (many vegan and gluten-free) from the famous farm-to-table, natural foods Moosewood Restaurant. An edgy, addictive, and fiendishly clever tale of ambition, deceit, and power suited for fans of the film Black Swan, Temper “revels in its mind games, delivering twist after twist as it races toward a Shakespearian climax. How these committees work, however, is largely unknown. This book uniquely illuminates this hidden world that ultimately affects us all. Found inside"The ultimate guide to thinking like a stylist, with 1,000 design ideas for creating the most beautiful, personal, and livable rooms, "--Amazon.com. 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