Found insideIn Flint Fights Back, Benjamin Pauli examines the water crisis and the political activism that it inspired, arguing that Flint's struggle for safe and affordable water was part of a broader struggle for democracy. All aboard Guinness World Records 2021 for a life-changing journey of discovery! Found insideNew York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. Found insideReconnecting Reading and Writing explores the ways in which reading can and should have a strong role in the teaching of writing in college. Found insideScholar Pero Gaglo Dagbovie unravels Woodson’s “intricate” personality and traces his relationship to his home, the Shaw neighborhood and the District of Columbia. Includes photos! SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building. Found insideIn this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and ... Found insideA transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and ... This Tenth Edition features: New sections on scope changes, exiting a project, collective belief, and managing virtual teams More than twenty-five case studies, including a new case on the Iridium Project covering all aspects of project ... Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands. With just enough detail ? and color-coded links that sendstudents to more detail if they need it ? this is therhetoric that tells students what they need to know and resists thetemptation to tell them everything there is to know. "The Long Run" is an emotional and incredibly honest story about Long's determination to fight through fear, despair, loneliness, and intense physical and psychological pain to regain the life he once had. The book offers a comprehensive treatment of core concepts, grounded in both classic studies and current and emerging research. The text also includes coverage of the DSM-5 in examinations of psychological disorders. Through humor and inspiration, this book will become a must-have for the hundreds of thousands of endurance athletes who have made these sports not just their hobbies, but an integral part of their lives. Found insideFeaturing stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and ... This book reveals that structure seems to be at the root of many questions about organizations and why they function as they do. What makes talented, intelligent young men volunteer for physical punishment, cold water, and days without sleep? In The Warrior Elite, former Navy SEAL Dick Couch documents the process that transforms young men into warriors. First Class Fatherhood the Children's Book celebrates the value of Fatherhood while providing easy-to-read storytelling and wonderful illustrations every child will enjoy. Based on iTunes #1 Kids & Family Podcast: First Class Fatherhood Found inside – Page 1Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. In Unbreakable, Shea teaches readers how to achieve and maintain a strong internal dialogue through no matter what the task. Read this book and transform your life. This is the Limited Edition Breast Cancer Awareness version of Still Breathin', with a Foreward written by Alicia DiMichele, star of VH1's Mob Wives. 25% of all proceeds will be donated to the Susan G. Komen Foundation. Yes eventually leads to the biggest question of all: "Do you, Danny Wallace, take this woman . . ." Yes Man is inspiring proof that a little willingness can take anyone to the most wonderful of places. The text begins by providing a framework that defines personality and emphasizes the science of personality--including the interrelation between research and theory. Books in this series show how early explorers found and settled Florida and the Caribbean. They tell the tales of early pioneers, both foreign and domestic. Found insideComedian and Live from Here head writer Tom Papa, author of Your Dad Stole My Rake, tackles the modern condition in a heartwarming group of short essays. Tom Papa is a little worried about you. What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. Found insideThis book, Tribe of Mentors, includes many of the people I grew up viewing as idols or demi-gods. Less than 10% have been on my podcast (The Tim Ferriss Show, more than 200 million downloads), making this a brand-new playbook of playbooks. A guide to an effective interval training program which can be done in a small hotel room or at a large gym. Filled with history, white-knuckle drama, and mutiny in one of the world's most storied-and remote-locations, Hell or High Water is the riveting story of this adventure. Found insideBut every morning when I wake up, I see former Navy SEAL David Goggins out there doing a record-breaking number of pull-ups. I see Cameron Hanes running a ... It is a story of extreme hardship and suffering, in Brooklyn tenements and Limerick slums – too many children, too little money, his mother Angela barely coping as his father Malachy's drinking bouts constantly brings the family to the ... Tactical Strength sets the standard for physical excellence—while giving you the tools you need to go beyond your current potential and reach a new peak of performance! Includes more than 40 maps, plans and illustrations. This volume in the official History of the Marine Corps chronicles the part played by United States Marines in the Chosin Reservoir Campaign. The race to the Yalu was on. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com. This book is freely available at: http://hdl.handle.net/10919/70961 It is licensed with a Creative Commons-NonCommercial ShareAlike 3.0 license. The new DVD edition features complete follow-along instruction on swimming, running, and exercise, plus Web links for Navy SEAL sites, and more. "Unusual split memoir of the intertwined lives of a reformed drug dealer and a misfit turned Africa diplomat"--From www.kirkusreviews.com. Developed by a retired Navy SEAL Commander, this groundbreaking fitness regimen, providing in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL, shows how to get the best functional workout ... 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