Found inside – Page 17rest 25 seconds Dumbbell rear delt row-1x10 ... rest 20 seconds Front cable raise-1x10 (attach a handle to the low pulley on a cable machine. Found inside – Page 250... fat 12 seated cable row 102 seated clean 106, 107f seated low-cable row 133, ... See Romanian deadlift (RDL) rear delt raise 110 recovery overview 23,52 ... Found inside – Page 323... 3 set 25 tekrar XX Side Delt Raise: 3 set 10 tekrar XX Front Delt Raise: 3 set ... 12, 10, 10 tekrar XX Lying Cable Curl on Yoga Ball: 4 set 15, 12, 10, ... Found inside – Page 114... curl Flex Fitness Biceps Overhead triceps Seated leg press Deltoid raise Shoulder press Pectoral fly Vertical press 30 ° Pec contractor ... squat Iso leg curl Iso leg extension Iso lateral leg press Behind - neck press Bench press Flat back chest Front military press Incline ... Cable cross over Lat pull - down Rogers row Rotary back Upper back Magnum Bench press Incline press Lateral raise Military press ... Found inside – Page 15578 one - arm machine side lateral and , 65-66 reverse dumbbell press and , 56 reverse - grip barbell front raise and , 58 ... 3 function of , 46 grymko radical rack delt chin and , 91 hammer machine incline press and , 104 incline cable flye and ... Found inside – Page 61DU SIDE LATERALS 1 CABLE SIDE LATERALS OR DUMBBELL SIDE LATERALS These exercises work the deltoid ... cable handle is parallel with the top of your ear . ... Try to keep your hand a little in front of you as you raise the weight . Found inside – Page 67... Biceps (preacher curl and dumbbell curl) • Triceps (cable triceps push-down and ... rear delt machine, front dumbbell shoulder raise) Day 3: Biceps and ... Found inside – Page 162Behind - back lateral cable raise ( b ) Line Cross - cable reverse flye ( a ) Cross ... When at a right angle to the weight stack , you will primarily work the side delts ; facing away from the weight stack , you will focus on the front delts . Found inside – Page 3310, 15 Lateral Raise Cable Lateral Raise Reverse Pec—Deck Flye #49 GET RIPPED 1 #45 FRONT DELT PRIORITY EXERCISE SETS REPS EXERCISE SETS REPS Smith Upright ... Found inside... with Machine Presses or Cable Laterals, you just keep moving the pin one ... Raises (or Upright Rows) in order to completely blitz the front delts. Found inside – Page 123... Press on a machine —Dumbbell Front Raise —Dumbbell or cable/pulley Lateral Raise —Dumbbell Rear Flyes, or Rear Delt Machine I may add upright cable rows ... Found inside – Page 20FOR A KILLER SHOULDER SMACK IN 15 minutes flat, head to the cable station. ... then move on to the middle delts, and finally blast the front delts. Found inside – Page 71This also helps the exercise benefit your delts instead of your lats and traps . Keep your head up and ... The key differences are that with the Bent - Over Cable Lateral Raise , you use two cables instead of one and you lift with both arms at the same time . ... Cross your arms in front of your body in an X and grab the handles . Found inside – Page 223And when it comes to the middle delt, nothing beats a lateral raise. ... In the case of the cable front raise, you'll call on the anterior delt to take on ... Found insideDumbbell Front Raise: Standing with feet planted medium at shoulder width. ... is also great as a 1-arm concentration movement done with dumbbell or cable. Found inside – Page 4Bent- over single- arm cable rear delt raise 2 × 10 per side Week 2 3 × 12 per side Week 3 4 × 12 perside Week 4 5 × 15 per side Sit upright with your feet ... Found inside – Page 194Dumbbell bench press 3x10 Cable chest fly 3x10 Dumbbell shoulder press 3x10 ... Arnold Medicine ball crunches press 4x12 Push-ups Cable front raise 4x12 EZ ... Found inside – Page 168Shoulder Exercises Exercise 27 Front Cable Raise BASIC EXERCISE Normally I don't recommend front raises , not with ... However , this particular version of a front raise greatly fatigues the medial as well as the front delt , causing an ... Found inside – Page 206... Thursday Incline chest fly 3 15 to 20 2 to 3 minutes Front lat pulldown 3 ... to 12 2 minutes Lat pulldown 3 or 4 6 to 12 2 minutes Cable lateral raise ... Found inside – Page 391Hold the cable handles so that the cables cross in front of you. Cables should be set at the bottom of the tower. Look straight down. Slowly raise your arms ... Found inside – Page 400... Cable Back Delt Fly , 152 Cable Lateral Raise , 148 Diagonal Front Raise , 150 Dumbbell Shoulder Press , 13 , 146–147 Dumbbell Shrug , 156–157 External and Internal Rotation , 154-155 Front Raise , 150-151 Lateral Raise , 148-149 list ... Found inside – Page 38three heads in the Deltoid complex: the rear (posterior) Deltoid, ... Posterior Deltoids Cable 1 Arm Lateral Raise Lateral delt Tie-ins Barbell Front Raises ... Found inside – Page 1It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy! Found inside – Page 70... Reverse-grip Lat Pulldown SHOULDERS Cable Lateral Raise Rear-Delt Machine ... 4/15–20 3/10–12 3/10–12 SATURDAY EXERCISE QUADS Smith Machine Front Squat ... Found inside... Front Raise ( Plate ) Isolation Deltoids ( Shoulders ) Rear Delt Fly ( Dumbbells ) Isolation Rear Deltoids External Shoulder Rotation ( Cable ) ... Found inside – Page 205Dumbbell Alternate Front Raise 8-12 8-12 8-12 Bill Grant 5 Exercise Sets Reps 5 10-12 Larry Scott Exercise Sets 1. ... Cable Side Laterals 4 3 3 13 Huge , fully muscled , and deeply grooved columns CANNONBALL DELTOID DEVELOPMENT ... Found inside – Page 236... delt raise 140 single-arm row 133 single-joint exercises 136 cable crossover 142 cable Pallof press 153 calf press 159 dumbbell curl 148 dumbbell front ... Found inside – Page 575... cable upright row 343 cross-body rear deltoid raise 355 description of 332 dumbbell external rotation 358 dumbbell front raise 345 dumbbell internal ... Found inside – Page 71Side Lateral Raises Super Set with Arnold Press with dumbbells 4x6-8 Side Lateral ... raises and bring it down with front lateral raises) Machine Rear Delt ... Found inside – Page 158... raise , 96–97 dumbbell calf raise , 97 hammer curl , 82 low - pulley cable row , 59–60 rear delt raise , 77 Sedentary lifestyle , 10 , 14 Shoulder exercises , 69–79 injuries , 45 , 68 press , 69–71 problems , 62 , 71 raise , front , 74–75 routines ... Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training. Found insideFor example, the cable lateral raise in front of the body has a slightly ... 66 Train upper traps with delts Because the upper traps get some degree of ... Found inside – Page 122The cable lateral raise adds a twist to the traditional dumbbell version by ... This exercise targets your medial delt and is usually performed one side at ... Found inside – Page 193... triceps-dip machine Shoulders Shoulders Dumbbell shoulder press, cable lateral raise, front raise, back delt fly, internal/external rotation Lower body ... Found inside – Page 101The cable enables you to isolate the medial TWINLAB TWINLAB Lateral raise ... on a standard lateral raise - to full extension , squeeze your side delts ... Found inside – Page 64... Alternate Row 3 X 12-15 [ Front Shoulder Routine One Alternate Dumbbell Forward Raise Alternate Dumbbell Bench ... 3 X 12-15 Side Deltoid Routine Two Cable Side Raise Military Press ( elbows Alternate out ) 3 X 12 Pre - Exhaust Calf ... Found insideFront Cable Raise 11.Front Dumbbell Altenate Raise 12.Front Incline Dumbbell Raise 13. ... Lying Rear Deltoid Raise 18.Machine Shoulder (Military) Press 19. Found inside – Page 471... Sagittal Cable front raise Anterior deltoid Clavicular pec major Shoulder flexion Sagittal Barbell military press Anterior deltoid Medial deltoid, ... Found inside... Raise 127 Incline-Bench Rear-Delt Flye 22, 25, 29 Incline Front Raise 141 ... Raise 24 Smith—Machine Shoulder Press 18 Standing Behind-The-Back Cable ... Found inside – Page 267... Push Banded Hip Thrust Cable Pull-Through Bodyweight Reverse Hyper Cable ... Face Pull Rear Delt Raise Lateral Raise Front Raise Curl Bodyweight Back ... Found inside – Page 86... TEMPO REST A Mid-Grip Barbell Shoulder Press in Front 5 5,4,3,2,1 30X0 2–3 min B Lean-Away DB Lateral Raise 5 6 ea 33X0 90 sec C1 Bent Rear Delt Raise 4 ... Found inside – Page 91... Cable Cross Two Arm Rear Raise 195 SHO 03 Bent Over Dumbbell Rear Delt ... 202 SHO 10 Front Cable Raise 203 SHO 11 Front Dumbbell Altenate Raise 204 SHO ... Found inside – Page 181... front delt raise-1x10-normal execution Shoulders#2 Seated machine delt ... Standing cable tricep kickbacks-1x10-normal execution Reverse-grip. Found inside – Page x... front delts, deltoids upper Multi 77 trapezius, triceps Dumbbell lateral raise middle delts Single 78 Machine lateral raise middle delts Single 79 Cable ... Found inside – Page 167... curl Triceps pushdown Superset with high cable curl Front squat Dumbbell ... min Dumbbell lateral raise 3 12-15 1-2 min Machine rear delt fly 3 12-15 ... Found inside – Page 129... GLUTE-HAM RAISE STANDING DUMBBELL CALF RAISE HR ANTI-GRAVITY PRESS XMC LEVERAGE SHOULDER PRESS XMC ONE-ARM SIDE LATERALS HR CABLE REAR DELT FLY PO FRONT ... Found inside – Page x... front delts, deltoids upper Multi 77 trapezius, triceps Dumbbell lateral raise middle delts Single 78 Machine lateral raise middle delts Single 79 Cable ... Found insideDiagonal Front Raise (Harder): When the dumbbell is at shoulder height, ... If you have a history of neck pain, try the Cable Back Delt Fly version or skip ... Found inside – Page 197... Concentration Curl, Cable Curl, Hammer Curl Shoulders Upright Barbell Row, Side Lateral Raise, Front Dumbbell Raise, Seated Dumbbell Shoulder Press, ... Found inside – Page 11Side Plank + Leg Raise - 3 sets of 12 per side Tier 1: Clean Tall Clean - 3 sets ... Rear Delt Raise - 2 sets of 15 reps Tier 2: Carry Single Arm Front Rack ... Inside – Page 181... front delt raise-1x10-normal execution Shoulders # 2 Seated machine delt raise the.. X and grab the handles 223And when it comes to the traditional version! Cables should be set at the bottom of the tower a reference manual with a new! Inside – Page 223And when it comes to the middle delts, and blast. Shoulder ( Military ) Press 19 longer life that you can enjoy cable front delt raise is also great as a 1-arm movement... 2 Seated machine delt a healthier lifestyle and a longer life that you can enjoy reverse flye a. Both an Exercise program and a reference manual with a ground-breaking new on! 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